Listen to the classroom conversation about the benefits of sport and do the exercises to practise and improve your listening skills.

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Discussion

Do you like playing sport? What are the biggest benefits for you?

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Rymseizarv's picture
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Rymseizarv 16 February, 2020 - 07:57

I've always felt gravitated towards the individuality and mental strength that implie sports such as running granted I can adjust the pace regarding my own standards. I know for a fact though, that nearly every sport, for the most part, requires in a great deal of psychological endeavor. Running, however, it's demanding in the sense of mindfulness, where it's just your mind against your physical condition and how much you can withstand the tiredness on your way towards your goal, it's a mindset which, is indeed subsequently extrapolated on a daily basis.

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fitnenpress's picture
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fitnenpress 22 January, 2019 - 11:11

Yes, I like playing sport, but the main sport I like to play if I can is running or going to a gym instead of playing football or playing basketball. Before I enter the gym I'm utterly motivated, but this kind is not like the motivation that I have when I leave the gym, because, as the teacher says in the listening, it releases endorphins and this activity (for me) makes me feel very good and focused on the school subjects. Sport helps you to make friends, meet new people and has a lot of benefits, as well.

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Karkanonn 15 November, 2017 - 10:28

I usually practice team sport (box) twice a week to release endorphins, very good way to make yourself feel more concentrate, happy and responsible

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nobb's picture
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nobb 16 August, 2017 - 15:33

I love sports, I play all kind of sports ( tennis, football, table tennis, badminton, athleticism). The biggest benefit for me is being in shape and also helps you emotionally

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minhluan93cn's picture
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minhluan93cn 4 July, 2017 - 16:13

Yes, of course.I am a fan of football. I play twice a week. I think the biggest benefit in football for me is strong. You know, when you played you have to run so much as you can and use great skills to control the ball. That's bring out a perfect body.

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