Listen to the talk about how getting more sleep can help you achieve better exam results and do the exercises to practise and improve your listening skills.

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What's the perfect amount of sleep for you? What effects do you notice if you don't get enough sleep?


BehBol's picture
BehBol 21 March, 2020 - 10:47

The perfect amount of sleeping for me is about 5 to 6 hours. If I sleep less than this amount, I don't have enough focus on issues. On the other hand, if I sleep more than 6 hours, I won't be cheerful and lively.

1 user has voted.
JohnyC's picture
JohnyC 29 January, 2020 - 16:03

Well, I agree with the speaker that 8 -10 hours of sleep is good for a human's brain and body but the main reason, which stops me from that is that the more you sleep the less time you have in your day to be productive and to do things, which are important for you. And that's why I am not going to stick to this perfect 10 hours' sleep schedule.
If I don't get enough sleep, basicly in the morning I barely can get off the bed and most likely I feel horrible. So, that's why I think that it's extremely important to find this working for you amount of hours being asleep.

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bilko's picture
bilko 13 September, 2018 - 17:11

Thanks to this text ı have learned many new vocabularies and phrases.

I agree with the idea that, getting enough and quality sleep is very crucial for memorization.

if ı don't get enough sleep, ı will be nervous and can't concentrate well.

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