Your brain needs plenty of water to stay hydrated. If you don’t drink enough water, you may feel tired or get headaches.
Don’t drink too many drinks with caffeine such as colas or tea and coffee. If you drink too much caffeine you will find it difficult to sleep well at night. Drink fruit juices and herbal teas instead.
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Discussion
Are you allowed to take a drink into your school exams? Do you drink enough water?
Comments
Drinking lots of water always brings many benefits to people, it helps us feel comfortable in living, easy to go to the toilet or help our skin not to be dry. For me, i always drink a glass of water before breakfast every morning to clean the digestive system
Hi ! I'm Roshanak and i love your site. Its fun and helps up learn English so easier than any other site ! I appreciat All the lessons .
In my school we just allowed to drink water during the exams . I usualy drink four cups per day I think that's not enough And I should drink more but I always forget ;(
I only drink water when I feel thirsty. Sometimes I don't drink water all day. I guess it's not very good.
I always drink lots of water during my exams as drinking water helps me to think faster and helps me to relax during exams.
I like juice...♥♡also we must drink water..because water is useful
Yes, we're allowed to drink water, and I always have one bottle of water with me during the exams. When I can't remember something, I drink it and somehow I get the right answer:).
i do not drink a lot of water,but i know it is important for our health. :)
I drink lemon water while studying. It's quite refreshing and at the same time it adds energy (well, to me ^^)
Yes i drink a lot of water before my exams
I like drinking coffee,too. But I don't like strong one. Just cappuccino. I even use some healthy elements to make coffee sweet instead of sugar. But now I try to drink more green tea and ecpesially water and less coffee.
Thank for the tip.
yes we are allowed to drink water .. :)
and believe me drinking water really helps you during the exams.. :)
p.s. I love drinking coffee , but I like tea too.. :)
I used to drink coffee a lot ,then I found that I just get used to it quickly .and I know that it isn't good for me. so I stopped drinking green tea now,more healthy.
Hi LynnLv,
Did you mean to say you 'started' drinking green tea?
You're right that green tea is healthier than coffee. I think I should drink less coffee and more green tea too. Thanks! :)
Best wishes, Jo (LearnEnglish Teens Team)
good idea! I drink water between the lession hours